Physical Activity and Mental Health During the COVID-19 Pandemic

Abstract

Objective: This review explores the complex relationship between physical activity, mental health, and specific challenges arising from the COVID-19 pandemic. The aim is to analyze changes in physical activity patterns, psychological effects of restrictions, and explore innovative approaches to maintaining an active lifestyle during the pandemic. A systematic literature review of five databases (PubMed, Embase, CINAHL, SPORTDiscus, and Web of Science) was conducted against inclusion criteria. Inclusion criteria involved research providing relevant insights into changes in physical activity and their impact on mental health. This review identified increased awareness of the importance of maintaining physical activity during the pandemic. Changes in exercise patterns and their impact on mental health have been observed. The analyzed research consistently indicates a link between physical activity and mental health during the COVID-19 pandemic, emphasizing the importance of promoting physical activity as a means of preserving mental health during periods of social distancing and lifestyle changes. Further research and implementation of targeted public health interventions are crucial to supporting population health during the pandemic. Research clearly demonstrates the importance of physical activity in maintaining mental health during the COVID-19 pandemic and in daily life. Further promotion of physical activity and the development of tailored public health strategies are essential to support population well-being.