The effects of the COVID-19 pandemic on college students’ physical activity and nutrition

Abstract

Nutrition plays a crucial role in sports. Diet has an important role in human health, especially when the nutritional needs have to be adjusted for different sports. The aim of this study was to find how did COVID-19 impact nutrition and physical activity among students of AAB college. A survey was conducted among students of AAB College from 12-30 April 2023. The survey link was spread to students using Email. Questionnaire included questions regarding: height, weight, physical activity, nutrition, food supplements, during COVID-19 and after COVID-19. A total of 296 students completed the questionnaire, consisting of 211 females and 85 males. Economics had the highest number of students (22.3%) and Mass Communication had the lowest (2.4%); the statistical test (Chi-square) shows a significant difference between the fields. Wilcoxon signed-rank test indicates a significant difference, there is a notable difference in BMI between during COVID-19 and after COVID-19. Consumption of meat and cereals changed significantly during and after COVID-19 (χ² = 9.33, p = 0.003), χ²= 20.06, p = 0.000. Consumption of fruits, vegetables, dairy products, and foods high in fat, sugar, and salt did not change significantly. Physical activity levels during and after COVID-19 also showed a significant change (χ² = 4.96, p = 0.033), indicating that some students started exercising again. Consumption of meat and cereals changed significantly during and after COVID-19 and the importance of wellbeing (nutrition, physical activity) can be used as an incentive to maintain an active lifestyle and healthy food consumption.