The Relationship Between Physical Condition and Mental Readiness of Football Players in Facing Competition

Abstract

This study examined the relationship between physical condition and mental readiness in football players preparing for competition. Twenty-five players from Club Persigar Garut (aged 23) were assessed ahead of the 2024/2025 Indonesian Liga 4 season. Physical condition was measured through tests of flexibility, strength (e.g., Hurdle Jump for lower-body power), speed, agility, power, and endurance, while mental readiness was evaluated using the Mental Skills Test-Football (MST-f). Results indicated high mental readiness (mean = 86.36%) with low variability. Speed and agility showed the highest scores; leg muscle strength was the lowest. A very strong, significant positive correlation was found between physical condition and mental readiness (r = 0.965; p < 0.01), highlighting the need for integrated physical and psychological training to optimize performance.