Kinesiological Analysis of Difference in Application of the Body Building and Crossfit Training Method // Kineziološka analiza razlika u primjeni metoda treninga body buildinga i crossfita

Abstract

The main aim of this research is to identify the kinesiological differences in approaches and methods of training in the field of Crossfit and Bodybuilding, based on the kinesiological, anthropological and technical characteristics, as well as to determine the difference between recreationists and athletes in engagement programs such as Crossfit and Bodybuilding. The survey was conducted on a sample of 84 subjects, namely: 48 recreationists and 36 athletes. Research results show that a far greater number of recreationists are engaged in Bodybuilding compared to athletes. What is the main characteristic of this study is that the recreationists or athletes are not sufficiently informed about the Crossfit program and that it is rarely used in recreational and training activities.