Methodological Basis of Strength Development in Sport

Abstract

This work covers the methodological basis and procedures in strength development within the fitness preparation of athletes in order to achieve great results. Strength is one of the most important skills and it is the basis of improving all other motor (physical) skills. The knowledge of methods and its procedures, which provide the development of this skill, represents a significant foundation and prerequisite for its development through the process of training. Methods and methodological processes most frequently used for development of different types of strength are presented in this work.