THE EFFECTS OF HIGH-INTENSITY INTERVAL TRAINING ON THE CARDIORRESPIRATORY PARAMETERS OF ADOLESCENTS WITH EXCESSIVE BODY WEIGHT

Authors

  • Srećko Stanišić Faculty of Sport and Physical Education, University of East Sarajevo, BiH
  • Bojan Bjelica Faculty of Sport and Physical Education, University of East Sarajevo, BiH
  • Edi Setiawan Department of Physical Education, Health, and Recreation, Faculty of Teacher Training and Education, Universitas Suryakancana, Cianjur, Indonesia

DOI:

https://doi.org/10.7251/SIZ2301134S

Abstract

The aim of the systematic review is to comprehensively evaluate the existing literature on the effects of high-intensity interval training on cardiorespiratory parameters in overweight adolescents. The literature search was performed using the Google Scholar and PubMed databases. Papers were selected based on parameters: year of publication, type of intervention, age group of respondents. HIIT interventions lasting 2-24 weeks, three times a week consistently provide improvements in cardiorespiratory parameters in obese adolescents. HIIT interventions have a positive effect on cardiorespiratory parameters in overweight adolescents.

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Published

2024-01-29

Issue

Vol. 18 No. 1 (2023): SPORT I ZDRAVLJE

Section

Engleski