HEALTH BENEFITS OF DIFFERENT TYPES OF SKIING

Abstract

Objective: This review aims to synthesize current research on the impact of skiing activities-alpine, cross – country, and recreational – on cardiovascular health and physical fitness among the elderly population. Method: A comprehensive literature review was conducted using databases such as PubMed and Google Scholar, selecting studies based on intervention type, participant age group, and publication date. Results: The review identified significant benefits of skiing activities on cardiovascular health parameters, including improved blood pressure, lipid profiles, and reduced risk factors for coronary artery diseases. Furthermore, skiing was found to enhance physical fitness aspects such as muscular strength, balance, and aerobic capacity in individuals aged 60 years and older. Conclusion: The review suggests that engaging in skiing, whether alpine, cross-country, or recreational, can substantially benefit cardiovascular health and physical fitness. These findings can inform fitness professionals, coaches, and the elderly about the potential health benefits of incorporating skiing into their physical activity regimen.